Home - Insightfulhindsights

A year of discipline: week 13- 90 DAYS!

I’m just so proud of myself for being as consistent as I have been. I’m really trying to stick with things I normally would have stopped by now. I feel good. There’s things I’m definitely slacking in but that will come with time.

Ps micro needling hurts! I got a stem cell serum after. Here’s to taking care of yourself, even when it hurts. 🥂

#workout #wellness #hardwork #journey #yoga #discipline #menopause #pmdd #surgicalmenopause #faceyoga #sauna #skincare #business #books #reading #celiac #skincare #newjob

Week 13: 90 days of discipline!! ✨a recap of my last 3 months #discipline #yoga #facial

Week 12- A Year of Discipline:

seriously, invest in your health and check your water! Best money I’ve ever spent. The testing is free as part of the consult. 💦

Booty , booty, booty rocking everywhere. It feels good to be getting my curves back. One of the hardest parts of being sick and undiagnosed with the celiac was wasting away. It didn’t matter how much I ate, the weight kept dropping and my muscle tone with it. My hair was falling out (and still is). Then adding a breast Explant to the mix. Talk about a total confidence killing package. I still dislike my deflated little boobs but having the rest improve feels great. The corny “hard work pays off” motto has some merit. 🍑 ✨

Ooh and face yoga works! My forehead wrinkles look better but still working on the “11” lines. Not bad for almost 2 months.

#workout #wellness #hardwork #journey #yoga #discipline #menopause #pmdd #surgicalmenopause #faceyoga #sauna #skincare #business #books #reading #celiac #skincare #newjob

Week 12: Best 5k I ever spent plus booty gains problems #discipline #workout #yoga #gains #faceyoga

week 11- A year of discipline : honestly, just super tired. A lot going on. Haven’t been sleeping well. I 100% wouldn’t still be working out or doing other things if I didn’t feel motivated by tracking my progress. So that’s at least a big positive. I’m loving the warmer weather and have been trying to get outside a lot. ☀️ ✨

#workout #wellness #hardwork #journey #yoga #discipline #menopause #pmdd #surgicalmenopause #faceyoga #sauna #skincare #business #books #reading #celiac #skincare #newjob

Week 11- I keep forgetting to hit record 😅 plus other goals I’m not reaching. #discipline #yoga

Mehhh feeling overwhelmed by a lot of change happening in my life. But still here, still committed. Still trying to elevate to the best version of myself in all ways. Here’s to moving forward 🥂 ✨

#workout #wellness #hardwork #journey #yoga #discipline #menopause #pmdd #surgicalmenopause #faceyoga #sauna #skincare #business #books #reading #change #celiac #life

Week 10- A Year of Discipline: Navigating change, staying disciplined #discipline #yoga #workout

Week 9- A week full of big change. Resigned from my job and found a new one that better suits my needs. Plus makes more money 🤑

Paid the prepayment for my septal perforation repair and set a tentative date. Really proud of myself for how hard I’m trying to change/improve this year. It’s hard to fix all the problems you created yourself….expensive too.

March brings new goals: hair, hands and rib flare. My hair has been thinning since around 2018/2019 before I was diagnosed with celiac and pcos, PMDD among others. It was a big acronym year for me. My hands are like skin and bones, I hate them. I’m hoping to build back some of the muscle I lost. And finally, rib flare. I came across this term on Pinterest but have always had my left ribs protrude. Not sure if I can improve it, but here’s to trying!

Still working on facial routine/skin, relationship, business (been slacking due to fear of success and poverty mindset) and all the regulars like yoga, working out , etc. feeling good, staying disciplined 😉

PS look at that splits progress !!!

#workout #wellness #hardwork #journey #yoga #discipline #menopause #pmdd #surgicalmenopause #faceyoga #sauna #skincare #business #books #reading #hairloss #redlightherapy #hands #splits #celiac

A Year of Discipline- Week 9: March goals, investing in myself, BIG life changes ✨ #yoga #discipline

A Year of Discipline- Week 8 : Not gonna lie, if I wasn’t recording my progress I probably would’ve stopped putting in so much effort by now. 🤷🏻‍♀️ There’s definitely a level of accountability even if no one is seeing the videos. I’m not as consistent with some things as I am others, like skin care or business stuff but I’m working out and doing face yoga almost daily. It takes time to build routine and I’m adding things in monthly. I feel good about the direction I’m headed in.✨
2/19- yoga, face yoga, weighted lower body
2/20- yoga
2/21-yoga, face yoga, weighted full body
2/22-face yoga
2/23-face yoga
2/24-yoga, face yoga, weighted lower body ,
2/25- yoga, face yoga, weighted upper body

#workout #wellness #hardwork #journey #yoga #discipline #menopause #pmdd #surgicalmenopause #faceyoga #sauna #skincare #business #books #reading

Week 8- A Year of Discipline: #habitstacking #yoga #faceyoga #workout #discipline

A Year of Discipline - Week 7: staying motivated, breaks, trying new things ✨ #yoga #discipline

Week 6- A Year of Discipline: getting sick, losing progress, but still trying to be #disciplined #pmdd #surgicalmenopause #workout #yoga #menopause #juicer #skincare #sick

Week 6- A Year of Discipline: sick, losing progress #disciplined #pmdd #menopause #yoga #sick #

Load More... Subscribe

ayearofdiscipline

Documenting my journey of discipline—holding myself accountable to spiritual, financial, physical, and mental growth.

A year of discipline: week 13- 90 DAYS! I’m jus

Week 12- A Year of Discipline: seriously, invest

week 11- A year of discipline : also have been for

Week 10- A Year of discipline :Mehhh feeling overw

Week 9- A week full of big change. Resigned from m

A Year of Discipline- Week 8 : Not gonna lie, if I

A Year of Discipline -Week 7: staying motivated ,

Week 6- A Year of Discipline: getting sick, losing

Load More Follow on Instagram

November 17, 2018

by Astrid Uncategorized

Existence in this spot

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by ...